4.5 km | 00:34:17 | 07:33/km日期: 2014-11-12 16:16 - 卡路里: 365 Cal - 溫度: 21°C - 濕度: 73%
Pace: 10'09" / 07'25" / 07'16" / 07'11" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'08") | 1000 / 1000 |
2 | | 07'25" (+00'15") | 1000 / 2000 |
3 | | 07'15" (+00'05") | 1000 / 3000 |
4 | | 07'10" | 1000 / 4000 |
5 | | 07'40" (+00'30") | 535 / 4535 |
11月累積里程 : 101.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 07'25" | 00:17'34" |
3 | 07'16" | 00:24'50" |
4 | 07'11" | 00:32'01" |
4.5 | 07'39" | 00:36'07" |