11.7 km | 00:59:23 | 05:05/km日期: 2020-09-29 05:26 - 總爬升: 210 m - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 05'08" / 05'23" / 04'45" / 04'58" / 05'05" / 05'30" / 04'57" / 04'46" / 05'36" / 05'12" / 04'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'38") | 714 / 714 |
| 2 | | 04'05" (+00'10") | 400 / 1114 |
| 3 | | 06'40" (+02'45") | 224 / 1338 |
| 4 | | 04'16" (+00'21") | 400 / 1738 |
| 5 | | 06'28" (+02'33") | 231 / 1970 |
| 6 | | 04'45" (+00'50") | 400 / 2370 |
| 7 | | 05'49" (+01'54") | 257 / 2628 |
| 8 | | 03'56" (+00'01") | 400 / 3028 |
| 9 | | 06'16" (+02'21") | 238 / 3267 |
| 10 | | 03'55" | 400 / 3667 |
| 11 | | 06'11" (+02'16") | 242 / 3909 |
| 12 | | 04'14" (+00'19") | 400 / 4309 |
| 13 | | 06'42" (+02'47") | 223 / 4532 |
| 14 | | 04'20" (+00'25") | 400 / 4932 |
| 15 | | 06'53" (+02'58") | 217 / 5150 |
| 16 | | 04'27" (+00'32") | 400 / 5550 |
| 17 | | 06'57" (+03'02") | 215 / 5766 |
| 18 | | 04'51" (+00'56") | 400 / 6166 |
| 19 | | 05'40" (+01'45") | 264 / 6430 |
| 20 | | 03'59" (+00'04") | 400 / 6830 |
| 21 | | 06'17" (+02'22") | 238 / 7069 |
| 22 | | 04'00" (+00'05") | 400 / 7469 |
| 23 | | 06'29" (+02'34") | 230 / 7699 |
| 24 | | 04'25" (+00'30") | 400 / 8099 |
| 25 | | 06'14" (+02'19") | 240 / 8340 |
| 26 | | 04'38" (+00'43") | 400 / 8740 |
| 27 | | 06'56" (+03'01") | 215 / 8956 |
| 28 | | 04'44" (+00'49") | 400 / 9356 |
| 29 | | 07'18" (+03'23") | 205 / 9561 |
| 30 | | 04'30" (+00'35") | 400 / 9961 |
| 31 | | 05'46" (+01'51") | 259 / 10220 |
| 32 | | 04'19" (+00'24") | 1000 / 11220 |
| 33 | | 05'25" (+01'30") | 460 / 11680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 116.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'23" | 00:10'31" |
| 3 | 04'45" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'30" | 00:30'49" |
| 7 | 04'57" | 00:35'46" |
| 8 | 04'46" | 00:40'32" |
| 9 | 05'36" | 00:46'08" |
| 10 | 05'12" | 00:51'20" |
| 11 | 04'36" | 00:55'56" |
| 11.7 | 05'05" | 00:59'24" |
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