10.2 km | 01:00:07 | 05:51/km日期: 2020-09-29 05:02 - 平均心率: 140 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 05'04" / 04'35" / 09'44" / 06'11" / 05'57" / 09'02" / 05'17" / 05'03" / 05'29" / 05'27" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'52") | 1000 / 1000 |
2 | | 04'34" (+01'22") | 1000 / 2000 |
3 | | 10'25" (+07'13") | 32 / 2032 |
4 | | 07'36" (+04'24") | 262 / 2295 |
5 | | 03'31" (+00'19") | 400 / 2695 |
6 | | 28'29" (+25'17") | 70 / 2766 |
7 | | 03'12" | 400 / 3166 |
8 | | 49'08" (+45'56") | 61 / 3227 |
9 | | 03'28" (+00'16") | 800 / 4027 |
10 | | 19'21" (+16'09") | 155 / 4182 |
11 | | 03'28" (+00'16") | 800 / 4982 |
12 | | 29'37" (+26'25") | 101 / 5084 |
13 | | 03'36" (+00'24") | 800 / 5884 |
14 | | 36'50" (+33'38") | 81 / 5966 |
15 | | 03'31" (+00'19") | 800 / 6766 |
16 | | 27'41" (+24'29") | 66 / 6833 |
17 | | 04'54" (+01'42") | 1000 / 7833 |
18 | | 05'27" (+02'15") | 1000 / 8833 |
19 | | 05'28" (+02'16") | 1000 / 9833 |
20 | | 05'39" (+02'27") | 401 / 10234 |
21 | | 09'50" (+06'38") | 14 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 219.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'35" | 00:09'39" |
3 | 09'44" | 00:19'23" |
4 | 06'11" | 00:25'34" |
5 | 05'57" | 00:31'31" |
6 | 09'02" | 00:40'33" |
7 | 05'17" | 00:45'50" |
8 | 05'03" | 00:50'53" |
9 | 05'29" | 00:56'22" |
10 | 05'27" | 01:01'49" |
10.2 | 05'53" | 01:03'17" |