12.0 km | 01:03:41 | 05:18/km日期: 2020-09-28 18:20 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 07'28" / 05'49" / 05'22" / 05'23" / 05'23" / 05'33" / 05'07" / 05'09" / 05'02" / 05'01" / 05'03" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'45" (+00'49") | 12 / 12012 |
9月累積里程 : 481.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'49" | 00:13'17" |
| 3 | 05'22" | 00:18'39" |
| 4 | 05'23" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 05'33" | 00:34'58" |
| 7 | 05'07" | 00:40'05" |
| 8 | 05'09" | 00:45'14" |
| 9 | 05'02" | 00:50'16" |
| 10 | 05'01" | 00:55'17" |
| 11 | 05'03" | 01:00'20" |
| 12 | 04'56" | 01:05'16" |
| 12.0 | 05'18" | 01:05'20" |
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