13.0 km | 01:14:40 | 05:44/km日期: 2020-09-28 17:18 - 總爬升: 131 m - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 06'04" / 05'10" / 05'12" / 05'13" / 07'04" / 06'04" / 05'44" / 05'34" / 05'31" / 05'44" / 05'26" / 05'25" / 13'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 07'03" (+01'54") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 06'28" (+01'19") | 1000 / 13000 |
| 14 | | 04'20" | 2 / 13002 |
9月累積里程 : 201.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'10" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 07'04" | 00:28'43" |
| 6 | 06'04" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 05'34" | 00:46'05" |
| 9 | 05'31" | 00:51'36" |
| 10 | 05'44" | 00:57'20" |
| 11 | 05'26" | 01:02'46" |
| 12 | 05'25" | 01:08'11" |
| 13 | 13'22" | 01:21'33" |
| 13.0 | 06'24" | 01:21'34" |
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