21.3 km | 01:49:32 | 05:08/km日期: 2020-09-28 15:32 - 平均心率: 163 - 卡路里: 1865 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93%
Pace: 05'27" / 05'10" / 05'18" / 05'16" / 05'16" / 05'17" / 05'16" / 05'09" / 05'10" / 05'06" / 05'14" / 05'00" / 05'04" / 05'01" / 05'01" / 05'15" / 04'58" / 05'05" / 05'22" / 04'59" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" (+00'20") | 1000 / 18000 |
| 19 | | 05'21" (+00'36") | 1000 / 19000 |
| 20 | | 04'59" (+00'14") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'33" | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 195.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'09" | 00:42'09" |
| 9 | 05'10" | 00:47'19" |
| 10 | 05'06" | 00:52'25" |
| 11 | 05'14" | 00:57'39" |
| 12 | 05'00" | 01:02'39" |
| 13 | 05'04" | 01:07'43" |
| 14 | 05'01" | 01:12'44" |
| 15 | 05'01" | 01:17'45" |
| 16 | 05'15" | 01:23'00" |
| 17 | 04'58" | 01:27'58" |
| 18 | 05'05" | 01:33'03" |
| 19 | 05'22" | 01:38'25" |
| 20 | 04'59" | 01:43'24" |
| 21 | 04'45" | 01:48'09" |
| 21.3 | 04'36" | 01:49'33" |
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