15.0 km | 01:39:06 | 06:36/km日期: 2020-09-28 04:22 - 平均心率: 132 - 卡路里: 994 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 100%
Pace: 07'13" / 06'35" / 06'40" / 06'38" / 06'39" / 06'33" / 06'41" / 06'43" / 06'38" / 06'41" / 06'25" / 06'25" / 06'24" / 06'20" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'05") | 1000 / 12000 |
| 13 | | 06'23" (+00'03") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'27" (+00'07") | 1000 / 15000 |
| 16 | | 06'05" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 419.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'38" | 00:27'06" |
| 5 | 06'39" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 06'41" | 00:46'59" |
| 8 | 06'43" | 00:53'42" |
| 9 | 06'38" | 01:00'20" |
| 10 | 06'41" | 01:07'01" |
| 11 | 06'25" | 01:13'26" |
| 12 | 06'25" | 01:19'51" |
| 13 | 06'24" | 01:26'15" |
| 14 | 06'20" | 01:32'35" |
| 15 | 06'28" | 01:39'03" |
| 15.0 | 02'54" | 01:39'04" |
展開計圈分析
留言 
