13.0 km | 01:37:14 | 07:28/km日期: 2020-09-27 08:33 - 平均心率: 144 - 卡路里: 702 Cal - 總步數: 18556 - 平均步頻: 190 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 74%
Pace: 08'23" / 06'13" / 06'23" / 06'17" / 06'21" / 06'22" / 06'26" / 06'26" / 06'18" / 06'12" / 11'46" / 08'57" / 10'53" / 56'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+02'11") | 1002 / 1002 | 203 / 58 |
2 | | 06'11" | 1003 / 2005 | 175 / 92 |
3 | | 06'22" (+00'11") | 1002 / 3007 | 173 / 90 |
4 | | 06'17" (+00'06") | 1007 / 4015 | 175 / 90 |
5 | | 06'17" (+00'06") | 1002 / 5017 | 174 / 91 |
6 | | 06'22" (+00'11") | 1006 / 6024 | 174 / 89 |
7 | | 06'24" (+00'13") | 1007 / 7031 | 175 / 89 |
8 | | 06'22" (+00'11") | 1006 / 8038 | 174 / 89 |
9 | | 06'17" (+00'06") | 1004 / 9042 | 175 / 90 |
10 | | 06'11" | 1002 / 10045 | 175 / 92 |
11 | | 11'46" (+05'35") | 1004 / 11049 | 228 / 37 |
12 | | 08'54" (+02'43") | 1007 / 12056 | 204 / 54 |
13 | | 10'53" (+04'42") | 1005 / 13062 | 211 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 : 248.53 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'13" | 00:14'36" |
3 | 06'23" | 00:20'59" |
4 | 06'17" | 00:27'16" |
5 | 06'21" | 00:33'37" |
6 | 06'22" | 00:39'59" |
7 | 06'26" | 00:46'25" |
8 | 06'26" | 00:52'51" |
9 | 06'18" | 00:59'09" |
10 | 06'12" | 01:05'21" |
11 | 11'46" | 01:17'07" |
12 | 08'57" | 01:26'04" |
13 | 10'53" | 01:36'57" |
13.0 | 48'51" | 01:37'14" |