15.4 km | 01:22:45 | 05:22/km日期: 2020-09-26 20:02 - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66%
Pace: 05'43" / 05'32" / 06'10" / 05'27" / 05'24" / 05'27" / 05'25" / 05'22" / 05'19" / 05'13" / 05'14" / 05'14" / 05'07" / 05'11" / 04'57" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'46") | 1000 / 1000 |
2 | | 05'31" (+00'34") | 1000 / 2000 |
3 | | 06'09" (+01'12") | 1000 / 3000 |
4 | | 05'27" (+00'30") | 1000 / 4000 |
5 | | 05'24" (+00'27") | 1000 / 5000 |
6 | | 05'26" (+00'29") | 1000 / 6000 |
7 | | 05'25" (+00'28") | 1000 / 7000 |
8 | | 05'22" (+00'25") | 1000 / 8000 |
9 | | 05'18" (+00'21") | 1000 / 9000 |
10 | | 05'13" (+00'16") | 1000 / 10000 |
11 | | 05'13" (+00'16") | 1000 / 11000 |
12 | | 05'14" (+00'17") | 1000 / 12000 |
13 | | 05'05" (+00'08") | 1000 / 13000 |
14 | | 05'10" (+00'13") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 05'00" (+00'03") | 401 / 15401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 :
247.88 km 亞瑟士 虎走6紫色 累積 :
1038.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 06'10" | 00:17'25" |
4 | 05'27" | 00:22'52" |
5 | 05'24" | 00:28'16" |
6 | 05'27" | 00:33'43" |
7 | 05'25" | 00:39'08" |
8 | 05'22" | 00:44'30" |
9 | 05'19" | 00:49'49" |
10 | 05'13" | 00:55'02" |
11 | 05'14" | 01:00'16" |
12 | 05'14" | 01:05'30" |
13 | 05'07" | 01:10'37" |
14 | 05'11" | 01:15'48" |
15 | 04'57" | 01:20'45" |
15.4 | 05'01" | 01:22'46" |