22.8 km | 03:45:45 | 09:55/km日期: 2020-09-26 06:36 - 平均心率: 117 - 卡路里: 1378 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 79%
Pace: 18'37" / 11'19" / 09'53" / 09'52" / 10'02" / 10'43" / 05'47" / 07'00" / 05'44" / 05'42" / 14'51" / 08'12" / 09'15" / 08'35" / 13'11" / 08'19" / 09'57" / 10'03" / 10'20" / 09'34" / 10'28" / 10'32" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'37" (+12'56") | 1000 / 1000 |
| 2 | | 11'18" (+05'37") | 1000 / 2000 |
| 3 | | 09'52" (+04'11") | 1000 / 3000 |
| 4 | | 09'51" (+04'10") | 1000 / 4000 |
| 5 | | 10'02" (+04'21") | 1000 / 5000 |
| 6 | | 10'43" (+05'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 07'00" (+01'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 14'51" (+09'10") | 1000 / 11000 |
| 12 | | 08'12" (+02'31") | 1000 / 12000 |
| 13 | | 09'14" (+03'33") | 1000 / 13000 |
| 14 | | 08'35" (+02'54") | 1000 / 14000 |
| 15 | | 13'10" (+07'29") | 1000 / 15000 |
| 16 | | 08'19" (+02'38") | 1000 / 16000 |
| 17 | | 09'56" (+04'15") | 1000 / 17000 |
| 18 | | 10'02" (+04'21") | 1000 / 18000 |
| 19 | | 10'20" (+04'39") | 1000 / 19000 |
| 20 | | 09'33" (+03'52") | 1000 / 20000 |
| 21 | | 10'28" (+04'47") | 1000 / 21000 |
| 22 | | 10'31" (+04'50") | 1000 / 22000 |
| 23 | | 10'22" (+04'41") | 754 / 22754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'37" | 00:18'37" |
| 2 | 11'19" | 00:29'56" |
| 3 | 09'53" | 00:39'49" |
| 4 | 09'52" | 00:49'41" |
| 5 | 10'02" | 00:59'43" |
| 6 | 10'43" | 01:10'26" |
| 7 | 05'47" | 01:16'13" |
| 8 | 07'00" | 01:23'13" |
| 9 | 05'44" | 01:28'57" |
| 10 | 05'42" | 01:34'39" |
| 11 | 14'51" | 01:49'30" |
| 12 | 08'12" | 01:57'42" |
| 13 | 09'15" | 02:06'57" |
| 14 | 08'35" | 02:15'32" |
| 15 | 13'11" | 02:28'43" |
| 16 | 08'19" | 02:37'02" |
| 17 | 09'57" | 02:46'59" |
| 18 | 10'03" | 02:57'02" |
| 19 | 10'20" | 03:07'22" |
| 20 | 09'34" | 03:16'56" |
| 21 | 10'28" | 03:27'24" |
| 22 | 10'32" | 03:37'56" |
| 22.8 | 10'21" | 03:45'45" |
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