16.3 km | 02:02:16 | 07:29/km日期: 2020-09-27 14:58 - 平均心率: 112 - 卡路里: 993 Cal - 平均步頻: 154
Pace: 09'23" / 13'50" / 06'55" / 06'56" / 06'58" / 07'37" / 08'38" / 06'47" / 06'50" / 06'37" / 07'28" / 08'55" / 06'31" / 06'26" / 05'56" / 30'25" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+03'26") | 1000 / 1000 |
2 | | 08'53" (+02'58") | 1000 / 2000 |
3 | | 06'55" (+01'00") | 1000 / 3000 |
4 | | 06'55" (+01'00") | 1000 / 4000 |
5 | | 06'57" (+01'02") | 1000 / 5000 |
6 | | 07'37" (+01'42") | 1000 / 6000 |
7 | | 08'38" (+02'43") | 1000 / 7000 |
8 | | 06'46" (+00'51") | 1000 / 8000 |
9 | | 06'50" (+00'55") | 1000 / 9000 |
10 | | 06'36" (+00'41") | 1000 / 10000 |
11 | | 07'28" (+01'33") | 1000 / 11000 |
12 | | 08'54" (+02'59") | 1000 / 12000 |
13 | | 06'31" (+00'36") | 1000 / 13000 |
14 | | 06'25" (+00'30") | 1000 / 14000 |
15 | | 05'55" | 1000 / 15000 |
16 | | 08'35" (+02'40") | 1000 / 16000 |
17 | | 08'57" (+03'02") | 321 / 16321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 202.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 13'50" | 00:23'13" |
3 | 06'55" | 00:30'08" |
4 | 06'56" | 00:37'04" |
5 | 06'58" | 00:44'02" |
6 | 07'37" | 00:51'39" |
7 | 08'38" | 01:00'17" |
8 | 06'47" | 01:07'04" |
9 | 06'50" | 01:13'54" |
10 | 06'37" | 01:20'31" |
11 | 07'28" | 01:27'59" |
12 | 08'55" | 01:36'54" |
13 | 06'31" | 01:43'25" |
14 | 06'26" | 01:49'51" |
15 | 05'56" | 01:55'47" |
16 | 30'25" | 02:26'12" |
16.3 | 09'56" | 02:29'24" |