20.9 km | 05:16:02 | 15:09/km日期: 2020-09-27 08:16 - 總爬升: 993 m - 平均心率: 137 - 卡路里: 1624 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 99%
Pace: 10'05" / 11'26" / 14'18" / 24'15" / 14'18" / 09'31" / 18'09" / 20'07" / 17'40" / 14'31" / 16'34" / 24'35" / 14'38" / 15'23" / 15'50" / 09'21" / 14'23" / 16'38" / 12'31" / 13'55" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+00'59") | 1000 / 1000 |
| 2 | | 11'25" (+02'04") | 1000 / 2000 |
| 3 | | 14'17" (+04'56") | 1000 / 3000 |
| 4 | | 24'14" (+14'53") | 1000 / 4000 |
| 5 | | 14'12" (+04'51") | 1000 / 5000 |
| 6 | | 09'29" (+00'08") | 1000 / 6000 |
| 7 | | 18'09" (+08'48") | 1000 / 7000 |
| 8 | | 20'05" (+10'44") | 1000 / 8000 |
| 9 | | 17'40" (+08'19") | 1000 / 9000 |
| 10 | | 14'31" (+05'10") | 1000 / 10000 |
| 11 | | 16'34" (+07'13") | 1000 / 11000 |
| 12 | | 21'12" (+11'51") | 1000 / 12000 |
| 13 | | 14'37" (+05'16") | 1000 / 13000 |
| 14 | | 15'23" (+06'02") | 1000 / 14000 |
| 15 | | 15'50" (+06'29") | 1000 / 15000 |
| 16 | | 09'21" | 1000 / 16000 |
| 17 | | 14'22" (+05'01") | 1000 / 17000 |
| 18 | | 16'38" (+07'17") | 1000 / 18000 |
| 19 | | 12'30" (+03'09") | 1000 / 19000 |
| 20 | | 13'54" (+04'33") | 1000 / 20000 |
| 21 | | 13'02" (+03'41") | 855 / 20855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 48.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 11'26" | 00:21'31" |
| 3 | 14'18" | 00:35'49" |
| 4 | 24'15" | 01:00'04" |
| 5 | 14'18" | 01:14'22" |
| 6 | 09'31" | 01:23'53" |
| 7 | 18'09" | 01:42'02" |
| 8 | 20'07" | 02:02'09" |
| 9 | 17'40" | 02:19'49" |
| 10 | 14'31" | 02:34'20" |
| 11 | 16'34" | 02:50'54" |
| 12 | 24'35" | 03:15'29" |
| 13 | 14'38" | 03:30'07" |
| 14 | 15'23" | 03:45'30" |
| 15 | 15'50" | 04:01'20" |
| 16 | 09'21" | 04:10'41" |
| 17 | 14'23" | 04:25'04" |
| 18 | 16'38" | 04:41'42" |
| 19 | 12'31" | 04:54'13" |
| 20 | 13'55" | 05:08'08" |
| 20.9 | 13'01" | 05:19'17" |
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