10.7 km | 00:57:11 | 05:21/km日期: 2013-03-18 19:22 - 卡路里: 577 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'58" / 05'11" / 05'10" / 05'01" / 04'58" / 05'10" / 05'10" / 05'07" / 05'08" / 05'12" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 418 / 418 |
| 2 | | 05'01" (+00'13") | 414 / 832 |
| 3 | | 04'55" (+00'07") | 416 / 1249 |
| 4 | | 05'16" (+00'28") | 413 / 1662 |
| 5 | | 05'14" (+00'26") | 407 / 2070 |
| 6 | | 05'08" (+00'20") | 414 / 2484 |
| 7 | | 05'14" (+00'26") | 406 / 2891 |
| 8 | | 05'00" (+00'12") | 415 / 3306 |
| 9 | | 05'00" (+00'12") | 412 / 3718 |
| 10 | | 04'59" (+00'11") | 400 / 4119 |
| 11 | | 04'48" | 408 / 4527 |
| 12 | | 05'06" (+00'18") | 407 / 4935 |
| 13 | | 05'06" (+00'18") | 407 / 5343 |
| 14 | | 05'12" (+00'24") | 419 / 5762 |
| 15 | | 05'07" (+00'19") | 409 / 6171 |
| 16 | | 05'12" (+00'24") | 412 / 6584 |
| 17 | | 05'12" (+00'24") | 409 / 6994 |
| 18 | | 05'09" (+00'21") | 400 / 7394 |
| 19 | | 05'03" (+00'15") | 414 / 7809 |
| 20 | | 05'04" (+00'16") | 417 / 8226 |
| 21 | | 05'08" (+00'20") | 405 / 8632 |
| 22 | | 05'09" (+00'21") | 403 / 9036 |
| 23 | | 05'14" (+00'26") | 420 / 9456 |
| 24 | | 05'14" (+00'26") | 406 / 9862 |
| 25 | | 04'41" | 415 / 10278 |
3月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 04'58" | 00:25'18" |
| 6 | 05'10" | 00:30'28" |
| 7 | 05'10" | 00:35'38" |
| 8 | 05'07" | 00:40'45" |
| 9 | 05'08" | 00:45'53" |
| 10 | 05'12" | 00:51'05" |
| 10.7 | 08'53" | 00:57'11" |
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