15.0 km | 00:59:44 | 03:58/km日期: 2020-09-27 10:01 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 176
Pace: 05'17" / 05'06" / 05'02" / 04'54" / 04'54" / 04'57" / 04'53" / 05'06" / 04'52" / 04'56" / 04'46" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 825 / 825 |
| 2 | | 05'02" (+00'20") | 848 / 1673 |
| 3 | | 05'04" (+00'22") | 826 / 2499 |
| 4 | | 04'59" (+00'17") | 823 / 3323 |
| 5 | | 04'53" (+00'11") | 836 / 4160 |
| 6 | | 04'57" (+00'15") | 818 / 4978 |
| 7 | | 04'55" (+00'13") | 815 / 5793 |
| 8 | | 04'51" (+00'09") | 823 / 6616 |
| 9 | | 04'54" (+00'12") | 738 / 7355 |
| 10 | | 05'08" (+00'26") | 66 / 7422 |
| 11 | | 05'04" (+00'22") | 774 / 8197 |
| 12 | | 04'54" (+00'12") | 788 / 8986 |
| 13 | | 04'54" (+00'12") | 784 / 9770 |
| 14 | | 04'49" (+00'07") | 791 / 10561 |
| 15 | | 04'42" | 792 / 11354 |
| 16 | | 04'28" | 764 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 415.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 04'54" | 00:20'19" |
| 5 | 04'54" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 05'06" | 00:40'09" |
| 9 | 04'52" | 00:45'01" |
| 10 | 04'56" | 00:49'57" |
| 11 | 04'46" | 00:54'43" |
| 12 | 04'31" | 00:59'14" |
| 12.1 | 04'10" | 00:59'44" |
展開計圈分析
留言 
