21.6 km | 02:48:20 | 07:47/km日期: 2020-09-27 06:01 - 總爬升: 207 m - 卡路里: 1407 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 06'18" / 06'21" / 06'28" / 06'41" / 06'52" / 07'50" / 06'58" / 06'56" / 06'49" / 07'33" / 12'11" / 06'52" / 06'45" / 06'58" / 08'12" / 12'26" / 08'10" / 07'48" / 08'10" / 08'25" / 08'42" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'33") | 1000 / 5000 |
| 6 | | 07'50" (+01'32") | 1000 / 6000 |
| 7 | | 06'57" (+00'39") | 1000 / 7000 |
| 8 | | 06'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 07'32" (+01'14") | 1000 / 10000 |
| 11 | | 12'11" (+05'53") | 1000 / 11000 |
| 12 | | 06'51" (+00'33") | 1000 / 12000 |
| 13 | | 06'45" (+00'27") | 1000 / 13000 |
| 14 | | 06'58" (+00'40") | 1000 / 14000 |
| 15 | | 08'11" (+01'53") | 1000 / 15000 |
| 16 | | 12'25" (+06'07") | 1000 / 16000 |
| 17 | | 08'09" (+01'51") | 1000 / 17000 |
| 18 | | 07'48" (+01'30") | 1000 / 18000 |
| 19 | | 08'09" (+01'51") | 1000 / 19000 |
| 20 | | 08'26" (+02'08") | 1000 / 20000 |
| 21 | | 08'41" (+02'23") | 1000 / 21000 |
| 22 | | 07'58" (+01'40") | 615 / 21615 |
9月累積里程 : 43.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'41" | 00:25'48" |
| 5 | 06'52" | 00:32'40" |
| 6 | 07'50" | 00:40'30" |
| 7 | 06'58" | 00:47'28" |
| 8 | 06'56" | 00:54'24" |
| 9 | 06'49" | 01:01'13" |
| 10 | 07'33" | 01:08'46" |
| 11 | 12'11" | 01:20'57" |
| 12 | 06'52" | 01:27'49" |
| 13 | 06'45" | 01:34'34" |
| 14 | 06'58" | 01:41'32" |
| 15 | 08'12" | 01:49'44" |
| 16 | 12'26" | 02:02'10" |
| 17 | 08'10" | 02:10'20" |
| 18 | 07'48" | 02:18'08" |
| 19 | 08'10" | 02:26'18" |
| 20 | 08'25" | 02:34'43" |
| 21 | 08'42" | 02:43'25" |
| 21.6 | 07'59" | 02:48'20" |
展開計圈分析
留言 
