22.5 km | 02:19:46 | 06:13/km日期: 2020-09-27 05:59 - 平均心率: 86 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'35" / 06'00" / 07'01" / 05'44" / 06'00" / 05'38" / 05'50" / 05'37" / 05'39" / 07'27" / 05'47" / 12'21" / 06'04" / 05'35" / 05'25" / 05'35" / 05'30" / 05'29" / 06'18" / 05'55" / 05'44" / 06'02" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 276.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 07'01" | 00:19'36" |
| 4 | 05'44" | 00:25'20" |
| 5 | 06'00" | 00:31'20" |
| 6 | 05'38" | 00:36'58" |
| 7 | 05'50" | 00:42'48" |
| 8 | 05'37" | 00:48'25" |
| 9 | 05'39" | 00:54'04" |
| 10 | 07'27" | 01:01'31" |
| 11 | 05'47" | 01:07'18" |
| 12 | 12'21" | 01:19'39" |
| 13 | 06'04" | 01:25'43" |
| 14 | 05'35" | 01:31'18" |
| 15 | 05'25" | 01:36'43" |
| 16 | 05'35" | 01:42'18" |
| 17 | 05'30" | 01:47'48" |
| 18 | 05'29" | 01:53'17" |
| 19 | 06'18" | 01:59'35" |
| 20 | 05'55" | 02:05'30" |
| 21 | 05'44" | 02:11'14" |
| 22 | 06'02" | 02:17'16" |
| 22.5 | 05'31" | 02:19'45" |
留言 
