23.1 km | 02:25:20 | 06:17/km日期: 2020-09-27 05:32 - 總爬升: 974 m - 卡路里: 1248 Cal - 總步數: 25512 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'23" / 06'18" / 06'20" / 06'16" / 06'19" / 06'22" / 06'25" / 06'20" / 06'14" / 06'15" / 06'20" / 06'08" / 06'20" / 06'13" / 06'12" / 06'17" / 06'25" / 06'13" / 06'31" / 06'03" / 06'05" / 05'45" / 06'12" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'24") | 1009 / 1009 | 177 / 89 |
2 | | 06'17" (+00'21") | 1002 / 2011 | 177 / 89 |
3 | | 06'19" (+00'23") | 1000 / 3012 | 177 / 88 |
4 | | 06'16" (+00'20") | 1010 / 4022 | 177 / 90 |
5 | | 06'15" (+00'19") | 1008 / 5030 | 175 / 90 |
6 | | 06'18" (+00'22") | 1006 / 6037 | 175 / 90 |
7 | | 06'21" (+00'25") | 1000 / 7038 | 175 / 89 |
8 | | 06'21" (+00'25") | 1007 / 8045 | 175 / 89 |
9 | | 06'10" (+00'14") | 1005 / 9051 | 175 / 92 |
10 | | 06'13" (+00'17") | 1007 / 10059 | 174 / 92 |
11 | | 06'17" (+00'21") | 1005 / 11065 | 174 / 90 |
12 | | 06'05" (+00'09") | 1004 / 12069 | 175 / 93 |
13 | | 06'20" (+00'24") | 1002 / 13072 | 176 / 89 |
14 | | 06'10" (+00'14") | 1006 / 14078 | 175 / 92 |
15 | | 06'10" (+00'14") | 1003 / 15082 | 174 / 92 |
16 | | 06'16" (+00'20") | 1007 / 16090 | 174 / 91 |
17 | | 06'22" (+00'26") | 1002 / 17092 | 175 / 89 |
18 | | 06'16" (+00'20") | 1001 / 18094 | 175 / 91 |
19 | | 06'31" (+00'35") | 1006 / 19101 | 174 / 87 |
20 | | 06'13" (+00'17") | 1007 / 20109 | 175 / 91 |
21 | | 06'02" (+00'06") | 1004 / 21114 | 175 / 94 |
22 | | 05'56" | 1002 / 22116 | 174 / 96 |
23 | | 06'05" (+00'09") | 1003 / 23119 | 174 / 93 |
9月累積里程 :
533.54 km ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 06'20" | 00:19'01" |
4 | 06'16" | 00:25'17" |
5 | 06'19" | 00:31'36" |
6 | 06'22" | 00:37'58" |
7 | 06'25" | 00:44'23" |
8 | 06'20" | 00:50'43" |
9 | 06'14" | 00:56'57" |
10 | 06'15" | 01:03'12" |
11 | 06'20" | 01:09'32" |
12 | 06'08" | 01:15'40" |
13 | 06'20" | 01:22'00" |
14 | 06'13" | 01:28'13" |
15 | 06'12" | 01:34'25" |
16 | 06'17" | 01:40'42" |
17 | 06'25" | 01:47'07" |
18 | 06'13" | 01:53'20" |
19 | 06'31" | 01:59'51" |
20 | 06'03" | 02:05'54" |
21 | 06'05" | 02:11'59" |
22 | 05'45" | 02:17'44" |
23 | 06'12" | 02:23'56" |
23.1 | 12'21" | 02:25'20" |