7.0 km | 00:40:32 | 05:46/km日期: 2014-11-11 21:19 - 地點: 新運 - 天氣: 涼 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'38" / 06'05" / 05'43" / 05'42" / 05'35" / 05'19" / 05'03" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'50") | 404 / 404 |
| 2 | | 06'28" (+01'33") | 403 / 808 |
| 3 | | 06'26" (+01'31") | 400 / 1208 |
| 4 | | 06'14" (+01'19") | 403 / 1611 |
| 5 | | 05'46" (+00'51") | 397 / 2009 |
| 6 | | 05'39" (+00'44") | 406 / 2416 |
| 7 | | 05'45" (+00'50") | 399 / 2815 |
| 8 | | 05'48" (+00'53") | 407 / 3223 |
| 9 | | 05'38" (+00'43") | 407 / 3630 |
| 10 | | 05'43" (+00'48") | 393 / 4023 |
| 11 | | 05'31" (+00'36") | 409 / 4433 |
| 12 | | 05'40" (+00'45") | 399 / 4833 |
| 13 | | 05'25" (+00'30") | 403 / 5236 |
| 14 | | 05'11" (+00'16") | 407 / 5644 |
| 15 | | 05'27" (+00'32") | 402 / 6046 |
| 16 | | 04'55" | 396 / 6443 |
| 17 | | 05'05" (+00'10") | 409 / 6852 |
| 18 | | 05'17" (+00'22") | 226 / 7079 |
11月累積里程 : 47.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 05'43" | 00:18'26" |
| 4 | 05'42" | 00:24'08" |
| 5 | 05'35" | 00:29'43" |
| 6 | 05'19" | 00:35'02" |
| 7 | 05'03" | 00:40'05" |
| 7.0 | 20'27" | 00:40'32" |
展開計圈分析
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