21.0 km | 02:15:43 | 06:27/km日期: 2020-09-27 06:01 - 平均心率: 158 - 卡路里: 1592 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85%
Pace: 06'43" / 05'56" / 06'04" / 06'24" / 06'04" / 06'32" / 06'02" / 05'47" / 05'48" / 06'09" / 10'43" / 05'36" / 05'31" / 05'53" / 06'00" / 09'17" / 06'05" / 06'09" / 05'38" / 06'41" / 07'18" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'12") | 1000 / 1000 |
2 | | 05'56" (+00'26") | 1000 / 2000 |
3 | | 06'04" (+00'34") | 1000 / 3000 |
4 | | 06'23" (+00'53") | 1000 / 4000 |
5 | | 06'03" (+00'33") | 1000 / 5000 |
6 | | 06'31" (+01'01") | 1000 / 6000 |
7 | | 06'01" (+00'31") | 1000 / 7000 |
8 | | 05'47" (+00'17") | 1000 / 8000 |
9 | | 05'47" (+00'17") | 1000 / 9000 |
10 | | 06'09" (+00'39") | 1000 / 10000 |
11 | | 09'55" (+04'25") | 1000 / 11000 |
12 | | 05'36" (+00'06") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'53" (+00'23") | 1000 / 14000 |
15 | | 06'00" (+00'30") | 1000 / 15000 |
16 | | 09'16" (+03'46") | 1000 / 16000 |
17 | | 06'05" (+00'35") | 1000 / 17000 |
18 | | 06'08" (+00'38") | 1000 / 18000 |
19 | | 05'38" (+00'08") | 1000 / 19000 |
20 | | 06'40" (+01'10") | 1000 / 20000 |
21 | | 07'17" (+01'47") | 1000 / 21000 |
22 | | 09'32" (+04'02") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 63.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'56" | 00:12'39" |
3 | 06'04" | 00:18'43" |
4 | 06'24" | 00:25'07" |
5 | 06'04" | 00:31'11" |
6 | 06'32" | 00:37'43" |
7 | 06'02" | 00:43'45" |
8 | 05'47" | 00:49'32" |
9 | 05'48" | 00:55'20" |
10 | 06'09" | 01:01'29" |
11 | 10'43" | 01:12'12" |
12 | 05'36" | 01:17'48" |
13 | 05'31" | 01:23'19" |
14 | 05'53" | 01:29'12" |
15 | 06'00" | 01:35'12" |
16 | 09'17" | 01:44'29" |
17 | 06'05" | 01:50'34" |
18 | 06'09" | 01:56'43" |
19 | 05'38" | 02:02'21" |
20 | 06'41" | 02:09'02" |
21 | 07'18" | 02:16'20" |
21.0 | 09'16" | 02:16'31" |