24.0 km | 02:16:05 | 05:40/km日期: 2020-09-27 05:15 - 平均心率: 148 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 06'23" / 06'10" / 05'50" / 05'38" / 05'49" / 05'49" / 05'40" / 05'47" / 05'42" / 05'49" / 05'37" / 05'33" / 05'30" / 05'35" / 05'34" / 05'25" / 06'06" / 05'37" / 05'32" / 05'20" / 05'42" / 05'23" / 05'20" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'59") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 06'05" (+00'55") | 1000 / 17000 |
| 18 | | 05'37" (+00'27") | 1000 / 18000 |
| 19 | | 05'31" (+00'21") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'32") | 1000 / 21000 |
| 22 | | 05'23" (+00'13") | 1000 / 22000 |
| 23 | | 05'20" (+00'10") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 03'32" | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 183.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'49" | 00:29'50" |
| 6 | 05'49" | 00:35'39" |
| 7 | 05'40" | 00:41'19" |
| 8 | 05'47" | 00:47'06" |
| 9 | 05'42" | 00:52'48" |
| 10 | 05'49" | 00:58'37" |
| 11 | 05'37" | 01:04'14" |
| 12 | 05'33" | 01:09'47" |
| 13 | 05'30" | 01:15'17" |
| 14 | 05'35" | 01:20'52" |
| 15 | 05'34" | 01:26'26" |
| 16 | 05'25" | 01:31'51" |
| 17 | 06'06" | 01:37'57" |
| 18 | 05'37" | 01:43'34" |
| 19 | 05'32" | 01:49'06" |
| 20 | 05'20" | 01:54'26" |
| 21 | 05'42" | 02:00'08" |
| 22 | 05'23" | 02:05'31" |
| 23 | 05'20" | 02:10'51" |
| 24 | 05'11" | 02:16'02" |
| 24.0 | 04'06" | 02:16'06" |
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