16.3 km | 01:50:33 | 06:47/km日期: 2020-09-27 05:33 - 總爬升: 415 m - 平均心率: 143 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 07'05" / 06'51" / 08'13" / 09'13" / 08'17" / 07'14" / 07'55" / 07'03" / 06'48" / 21'00" / 06'14" / 05'51" / 05'24" / 05'13" / 05'29" / 05'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'52") | 1000 / 1000 |
| 2 | | 06'51" (+01'38") | 1000 / 2000 |
| 3 | | 08'13" (+03'00") | 1000 / 3000 |
| 4 | | 08'23" (+03'10") | 1000 / 4000 |
| 5 | | 08'16" (+03'03") | 1000 / 5000 |
| 6 | | 07'13" (+02'00") | 1000 / 6000 |
| 7 | | 07'54" (+02'41") | 1000 / 7000 |
| 8 | | 07'03" (+01'50") | 1000 / 8000 |
| 9 | | 06'47" (+01'34") | 1000 / 9000 |
| 10 | | 07'32" (+02'19") | 1000 / 10000 |
| 11 | | 06'13" (+01'00") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 276 / 16276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 298.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 08'13" | 00:22'09" |
| 4 | 09'13" | 00:31'22" |
| 5 | 08'17" | 00:39'39" |
| 6 | 07'14" | 00:46'53" |
| 7 | 07'55" | 00:54'48" |
| 8 | 07'03" | 01:01'51" |
| 9 | 06'48" | 01:08'39" |
| 10 | 21'00" | 01:29'39" |
| 11 | 06'14" | 01:35'53" |
| 12 | 05'51" | 01:41'44" |
| 13 | 05'24" | 01:47'08" |
| 14 | 05'13" | 01:52'21" |
| 15 | 05'29" | 01:57'50" |
| 16 | 05'26" | 02:03'16" |
| 16.3 | 05'40" | 02:04'50" |
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