21.2 km | 01:46:01 | 04:59/km日期: 2020-09-26 13:39 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 雨 - 卡路里: 924 Cal
Pace: 05'01" / 04'54" / 05'17" / 04'55" / 05'02" / 05'07" / 04'54" / 05'12" / 04'34" / 04'49" / 05'11" / 05'01" / 05'10" / 05'14" / 05'16" / 04'59" / 04'58" / 05'14" / 04'50" / 04'41" / 04'43" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 997 / 997 |
| 2 | | 04'58" (+00'23") | 988 / 1986 |
| 3 | | 05'12" (+00'37") | 1030 / 3016 |
| 4 | | 04'58" (+00'23") | 1006 / 4022 |
| 5 | | 05'01" (+00'26") | 1001 / 5024 |
| 6 | | 05'05" (+00'30") | 1020 / 6044 |
| 7 | | 04'57" (+00'22") | 992 / 7036 |
| 8 | | 05'12" (+00'37") | 1009 / 8045 |
| 9 | | 04'35" | 1011 / 9057 |
| 10 | | 04'44" (+00'09") | 998 / 10056 |
| 11 | | 05'12" (+00'37") | 1004 / 11060 |
| 12 | | 05'04" (+00'29") | 1012 / 12072 |
| 13 | | 05'03" (+00'28") | 1006 / 13079 |
| 14 | | 05'18" (+00'43") | 1000 / 14079 |
| 15 | | 05'08" (+00'33") | 998 / 15078 |
| 16 | | 05'03" (+00'28") | 1009 / 16087 |
| 17 | | 04'56" (+00'21") | 1004 / 17092 |
| 18 | | 05'18" (+00'43") | 1009 / 18101 |
| 19 | | 04'45" (+00'10") | 999 / 19101 |
| 20 | | 04'41" (+00'06") | 1020 / 20121 |
| 21 | | 04'39" (+00'04") | 1000 / 21122 |
| 22 | | 04'21" | 110 / 21233 |
9月累積里程 :
218.95 km 
adidas ADIZERO JAPAN4 累積 :
778.3 kmVoice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'17" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 05'02" | 00:25'09" |
| 6 | 05'07" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 05'12" | 00:40'22" |
| 9 | 04'34" | 00:44'56" |
| 10 | 04'49" | 00:49'45" |
| 11 | 05'11" | 00:54'56" |
| 12 | 05'01" | 00:59'57" |
| 13 | 05'10" | 01:05'07" |
| 14 | 05'14" | 01:10'21" |
| 15 | 05'16" | 01:15'37" |
| 16 | 04'59" | 01:20'36" |
| 17 | 04'58" | 01:25'34" |
| 18 | 05'14" | 01:30'48" |
| 19 | 04'50" | 01:35'38" |
| 20 | 04'41" | 01:40'19" |
| 21 | 04'43" | 01:45'02" |
| 21.2 | 04'12" | 01:46'01" |
13804.3 km | 
0.0 km
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