10.1 km | 00:52:38 | 05:13/km日期: 2014-11-07 17:46 - 地點: 內壢 - 天氣: 涼 - 卡路里: 598 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'08" / 05'08" / 05'08" / 05'12" / 05'12" / 05'24" / 05'12" / 05'24" / 05'04" / 05'20" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1004 / 1004 |
| 2 | | 05'09" (+00'03") | 1008 / 2013 |
| 3 | | 05'08" (+00'02") | 986 / 2998 |
| 4 | | 05'12" (+00'06") | 1010 / 4010 |
| 5 | | 05'14" (+00'08") | 992 / 5002 |
| 6 | | 05'22" (+00'16") | 1002 / 6005 |
| 7 | | 05'14" (+00'08") | 994 / 6999 |
| 8 | | 05'24" (+00'18") | 998 / 7997 |
| 9 | | 05'06" | 1006 / 9003 |
| 10 | | 05'18" (+00'12") | 1004 / 10008 |
| 11 | | 05'42" (+00'36") | 35 / 10043 |
| 12 | | 00'00" | 0 / 10043 |
11月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'12" | 00:25'48" |
| 6 | 05'24" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'24" | 00:41'48" |
| 9 | 05'04" | 00:46'52" |
| 10 | 05'20" | 00:52'12" |
| 10.0 | 07'45" | 00:52'32" |
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