13.0 km | 01:19:09 | 06:06/km日期: 2013-03-18 18:37 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 794 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'33" / 06'16" / 06'22" / 06'18" / 06'36" / 06'20" / 05'59" / 05'56" / 05'46" / 05'49" / 05'53" / 05'53" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'46") | 1005 / 1005 |
2 | | 06'15" (+00'29") | 1006 / 2011 |
3 | | 06'18" (+00'32") | 1008 / 3020 |
4 | | 06'22" (+00'36") | 1007 / 4028 |
5 | | 06'36" (+00'50") | 1002 / 5031 |
6 | | 06'18" (+00'32") | 1006 / 6037 |
7 | | 05'58" (+00'12") | 1008 / 7045 |
8 | | 05'53" (+00'07") | 1010 / 8055 |
9 | | 05'46" | 1005 / 9061 |
10 | | 05'52" (+00'06") | 996 / 10057 |
11 | | 05'50" (+00'04") | 1016 / 11074 |
12 | | 05'51" (+00'05") | 1009 / 12083 |
3月累積里程 : 335.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'16" | 00:12'49" |
3 | 06'22" | 00:19'11" |
4 | 06'18" | 00:25'29" |
5 | 06'36" | 00:32'05" |
6 | 06'20" | 00:38'25" |
7 | 05'59" | 00:44'24" |
8 | 05'56" | 00:50'20" |
9 | 05'46" | 00:56'06" |
10 | 05'49" | 01:01'55" |
11 | 05'53" | 01:07'48" |
12 | 05'53" | 01:13'41" |
13.0 | 05'38" | 01:19'09" |