12.1 km | 01:01:49 | 05:06/km日期: 2020-09-26 05:48 - 平均心率: 140 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 05'53" / 05'24" / 05'13" / 05'18" / 05'07" / 05'05" / 05'01" / 04'55" / 05'01" / 04'55" / 04'46" / 04'46" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 04'04" | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 314.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'07" | 00:26'55" |
| 6 | 05'05" | 00:32'00" |
| 7 | 05'01" | 00:37'01" |
| 8 | 04'55" | 00:41'56" |
| 9 | 05'01" | 00:46'57" |
| 10 | 04'55" | 00:51'52" |
| 11 | 04'46" | 00:56'38" |
| 12 | 04'46" | 01:01'24" |
| 12.1 | 04'05" | 01:01'48" |
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