15.2 km | 02:06:11 | 08:16/km日期: 2020-09-26 07:36 - 平均心率: 111 - 卡路里: 955 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 73%
Pace: 08'34" / 06'46" / 07'07" / 07'09" / 07'41" / 09'02" / 16'12" / 01'06" / 09'01" / 08'50" / 09'44" / 12'20" / 11'39" / 10'21" / 10'16" / 02'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 317.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'46" | 00:15'20" |
3 | 07'07" | 00:22'27" |
4 | 07'09" | 00:29'36" |
5 | 07'41" | 00:37'17" |
6 | 09'02" | 00:46'19" |
7 | 16'12" | 01:02'31" |
8 | 01'06" | 01:03'37" |
9 | 09'01" | 01:12'38" |
10 | 08'50" | 01:21'28" |
11 | 09'44" | 01:31'12" |
12 | 12'20" | 01:43'32" |
13 | 11'39" | 01:55'11" |
14 | 10'21" | 02:05'32" |
15 | 10'16" | 02:15'48" |
15.2 | 02'29" | 02:16'25" |