21.1 km | 04:05:01 | 11:35/km日期: 2020-09-26 06:09 - 總爬升: 529 m - 地點: 后里車站---火炎山---泰安 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 08'01" / 07'08" / 07'58" / 08'04" / 05'43" / 05'57" / 08'18" / 06'09" / 11'02" / 25'51" / 29'47" / 20'19" / 22'55" / 09'48" / 17'48" / 08'06" / 06'12" / 05'45" / 17'00" / 07'04" / 10'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'18") | 1000 / 1000 |
| 2 | | 07'07" (+01'24") | 1000 / 2000 |
| 3 | | 07'57" (+02'14") | 1000 / 3000 |
| 4 | | 08'04" (+02'21") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 08'18" (+02'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 11'02" (+05'19") | 1000 / 9000 |
| 10 | | 25'50" (+20'07") | 1000 / 10000 |
| 11 | | 29'46" (+24'03") | 1000 / 11000 |
| 12 | | 20'19" (+14'36") | 1000 / 12000 |
| 13 | | 22'55" (+17'12") | 1000 / 13000 |
| 14 | | 09'47" (+04'04") | 1000 / 14000 |
| 15 | | 17'48" (+12'05") | 1000 / 15000 |
| 16 | | 08'06" (+02'23") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 05'45" (+00'02") | 1000 / 18000 |
| 19 | | 12'17" (+06'34") | 1000 / 19000 |
| 20 | | 07'04" (+01'21") | 1000 / 20000 |
| 21 | | 10'02" (+04'19") | 1000 / 21000 |
| 22 | | 05'43" | 133 / 21133 |
台中楊瓊華
台中楊瓊華
♉ Syncs Wang 說推
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