15.0 km | 01:16:13 | 05:04/km日期: 2020-09-26 08:25 - 總爬升: 330 m - 地點: 北區 - 平均心率: 153 - 卡路里: 866 Cal - 總步數: 13632 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'48" / 05'26" / 04'38" / 05'10" / 05'06" / 03'59" / 05'20" / 05'01" / 05'08" / 05'06" / 05'05" / 04'47" / 04'39" / 04'51" / 04'39" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'06") | 1000 / 1000 | 181 / 114 |
| 2 | | 05'19" (+00'37") | 1020 / 2021 | 181 / 103 |
| 3 | | 04'55" (+00'13") | 1007 / 3028 | 180 / 112 |
| 4 | | 05'01" (+00'19") | 1002 / 4031 | 178 / 111 |
| 5 | | 05'02" (+00'20") | 1007 / 5038 | 176 / 112 |
| 6 | | 05'10" (+00'28") | 1006 / 6045 | 179 / 107 |
| 7 | | 04'55" (+00'13") | 1000 / 7045 | 178 / 113 |
| 8 | | 05'04" (+00'22") | 1002 / 8047 | 178 / 110 |
| 9 | | 05'07" (+00'25") | 1008 / 9055 | 176 / 110 |
| 10 | | 05'16" (+00'34") | 1002 / 10057 | 177 / 106 |
| 11 | | 05'15" (+00'33") | 1003 / 11061 | 178 / 106 |
| 12 | | 05'01" (+00'19") | 1000 / 12061 | 179 / 110 |
| 13 | | 04'42" | 1006 / 13067 | 179 / 118 |
| 14 | | 04'59" (+00'17") | 1003 / 14070 | 178 / 112 |
| 15 | | 05'05" (+00'23") | 1001 / 15072 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
327.29 km 
Saucony kinvara 7R 累積 :
604.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'26" | 00:10'14" |
| 3 | 04'38" | 00:14'52" |
| 4 | 05'10" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 03'59" | 00:29'07" |
| 7 | 05'20" | 00:34'27" |
| 8 | 05'01" | 00:39'28" |
| 9 | 05'08" | 00:44'36" |
| 10 | 05'06" | 00:49'42" |
| 11 | 05'05" | 00:54'47" |
| 12 | 04'47" | 00:59'34" |
| 13 | 04'39" | 01:04'13" |
| 14 | 04'51" | 01:09'04" |
| 15 | 04'39" | 01:13'43" |
| 15.0 | 58'41" | 01:16'13" |
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