21.1 km | 01:55:13 | 05:27/km日期: 2020-09-26 05:19 - 總爬升: 154 m - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 153 - 卡路里: 949 Cal - 總步數: 20634 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'28" / 05'25" / 05'24" / 05'34" / 05'09" / 05'19" / 05'13" / 05'39" / 05'25" / 05'26" / 05'36" / 05'26" / 05'24" / 05'13" / 05'17" / 05'11" / 05'21" / 05'21" / 05'17" / 05'36" / 05'29" / 18'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'15") | 1000 / 1000 | 176 / 103 |
2 | | 05'28" (+00'16") | 1000 / 2001 | 180 / 101 |
3 | | 05'23" (+00'11") | 1000 / 3001 | 176 / 104 |
4 | | 05'35" (+00'23") | 1000 / 4002 | 178 / 100 |
5 | | 05'12" | 1003 / 5006 | 184 / 104 |
6 | | 05'22" (+00'10") | 1000 / 6006 | 175 / 105 |
7 | | 05'17" (+00'05") | 1001 / 7008 | 176 / 106 |
8 | | 05'44" (+00'32") | 1001 / 8009 | 172 / 100 |
9 | | 05'25" (+00'13") | 1002 / 9012 | 183 / 100 |
10 | | 05'39" (+00'27") | 1000 / 10013 | 176 / 100 |
11 | | 05'31" (+00'19") | 1001 / 11014 | 176 / 102 |
12 | | 05'26" (+00'14") | 1001 / 12016 | 177 / 103 |
13 | | 05'33" (+00'21") | 1002 / 13018 | 179 / 100 |
14 | | 05'26" (+00'14") | 1002 / 14020 | 194 / 94 |
15 | | 05'25" (+00'13") | 1000 / 15020 | 182 / 101 |
16 | | 05'17" (+00'05") | 1002 / 16023 | 180 / 104 |
17 | | 05'24" (+00'12") | 1001 / 17024 | 178 / 103 |
18 | | 05'27" (+00'15") | 1002 / 18026 | 178 / 102 |
19 | | 05'25" (+00'13") | 1000 / 19027 | 181 / 101 |
20 | | 05'38" (+00'26") | 1001 / 20029 | 174 / 101 |
21 | | 05'25" (+00'13") | 1002 / 21031 | 177 / 104 |
22 | | 04'57" | 74 / 21105 | 169 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
213.21 km Mizuno WAVE SHADOW 4 WIDE 累積 :
1480.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'25" | 00:10'53" |
3 | 05'24" | 00:16'17" |
4 | 05'34" | 00:21'51" |
5 | 05'09" | 00:27'00" |
6 | 05'19" | 00:32'19" |
7 | 05'13" | 00:37'32" |
8 | 05'39" | 00:43'11" |
9 | 05'25" | 00:48'36" |
10 | 05'26" | 00:54'02" |
11 | 05'36" | 00:59'38" |
12 | 05'26" | 01:05'04" |
13 | 05'24" | 01:10'28" |
14 | 05'13" | 01:15'41" |
15 | 05'17" | 01:20'58" |
16 | 05'11" | 01:26'09" |
17 | 05'21" | 01:31'30" |
18 | 05'21" | 01:36'51" |
19 | 05'17" | 01:42'08" |
20 | 05'36" | 01:47'44" |
21 | 05'29" | 01:53'13" |
21.1 | 18'46" | 01:55'13" |