8.0 km | 00:39:57 | 04:59/km日期: 2020-09-26 06:15 - 平均心率: 135 - 卡路里: 394 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85%
Pace: 06'05" / 04'42" / 04'41" / 04'38" / 04'34" / 04'26" / 05'59" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'01") | 395 / 395 |
| 2 | | 06'22" (+01'57") | 399 / 794 |
| 3 | | 04'49" (+00'24") | 400 / 1195 |
| 4 | | 04'40" (+00'15") | 399 / 1594 |
| 5 | | 04'40" (+00'15") | 396 / 1990 |
| 6 | | 04'45" (+00'20") | 395 / 2386 |
| 7 | | 04'38" (+00'13") | 394 / 2780 |
| 8 | | 04'36" (+00'11") | 398 / 3179 |
| 9 | | 04'40" (+00'15") | 395 / 3574 |
| 10 | | 04'35" (+00'10") | 396 / 3971 |
| 11 | | 04'37" (+00'12") | 403 / 4374 |
| 12 | | 04'32" (+00'07") | 399 / 4774 |
| 13 | | 04'29" (+00'04") | 400 / 5174 |
| 14 | | 04'26" (+00'01") | 401 / 5576 |
| 15 | | 04'25" | 403 / 5979 |
| 16 | | 06'20" (+01'55") | 405 / 6384 |
| 17 | | 06'17" (+01'52") | 402 / 6787 |
| 18 | | 04'42" (+00'17") | 392 / 7180 |
| 19 | | 04'56" (+00'31") | 398 / 7578 |
| 20 | | 04'39" (+00'14") | 396 / 7975 |
| 21 | | 04'28" (+00'03") | 38 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 116.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'42" | 00:10'47" |
| 3 | 04'41" | 00:15'28" |
| 4 | 04'38" | 00:20'06" |
| 5 | 04'34" | 00:24'40" |
| 6 | 04'26" | 00:29'06" |
| 7 | 05'59" | 00:35'05" |
| 8 | 04'48" | 00:39'53" |
| 8.0 | 04'32" | 00:39'57" |
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