16.8 km | 01:10:51 | 04:12/km日期: 2020-09-26 05:59 - 總爬升: 414 m - 平均心率: 164 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 04'16" / 04'14" / 04'11" / 04'19" / 04'17" / 04'13" / 04'18" / 04'17" / 04'15" / 04'08" / 04'21" / 04'15" / 04'15" / 04'17" / 04'04" / 04'02" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'14") | 1040 / 1040 |
2 | | 04'07" (+00'06") | 1064 / 2105 |
3 | | 04'12" (+00'11") | 1048 / 3154 |
4 | | 04'13" (+00'12") | 1055 / 4209 |
5 | | 04'17" (+00'16") | 1046 / 5255 |
6 | | 04'17" (+00'16") | 1053 / 6309 |
7 | | 04'15" (+00'14") | 1051 / 7360 |
8 | | 04'17" (+00'16") | 1042 / 8403 |
9 | | 04'13" (+00'12") | 1059 / 9462 |
10 | | 04'16" (+00'15") | 1044 / 10507 |
11 | | 04'19" (+00'18") | 1058 / 11566 |
12 | | 04'13" (+00'12") | 1051 / 12617 |
13 | | 04'17" (+00'16") | 1050 / 13668 |
14 | | 04'10" (+00'09") | 1069 / 14737 |
15 | | 04'01" | 1043 / 15781 |
16 | | 03'48" | 1066 / 16848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 207.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'14" | 00:08'30" |
3 | 04'11" | 00:12'41" |
4 | 04'19" | 00:17'00" |
5 | 04'17" | 00:21'17" |
6 | 04'13" | 00:25'30" |
7 | 04'18" | 00:29'48" |
8 | 04'17" | 00:34'05" |
9 | 04'15" | 00:38'20" |
10 | 04'08" | 00:42'28" |
11 | 04'21" | 00:46'49" |
12 | 04'15" | 00:51'04" |
13 | 04'15" | 00:55'19" |
14 | 04'17" | 00:59'36" |
15 | 04'04" | 01:03'40" |
16 | 04'02" | 01:07'42" |
16.8 | 03'42" | 01:10'51" |