10.0 km | 00:50:49 | 05:04/km日期: 2014-11-11 18:16 - 卡路里: 442 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'36" / 05'15" / 05'10" / 05'10" / 04'57" / 04'59" / 04'58" / 04'58" / 04'57" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'44" | 13 / 10013 |
今天還是一樣輕鬆跑就好了
最近我的Garmin怎麼都不能直接同步上傳@@
還要用電腦下載TCX檔再上傳好麻煩
11月累積里程 :
162.30 km 
MIZUNO WAVE SPACER AR3 粉 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 04'59" | 00:31'07" |
| 7 | 04'58" | 00:36'05" |
| 8 | 04'58" | 00:41'03" |
| 9 | 04'57" | 00:46'00" |
| 10 | 04'47" | 00:50'47" |
| 10.0 | 03'46" | 00:50'50" |
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展開計圈分析
