8.2 km | 00:30:21 | 03:42/km日期: 2020-09-25 18:26 - 平均心率: 172 - 卡路里: 448 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64%
Pace: 03'50" / 03'50" / 03'50" / 03'42" / 03'45" / 03'41" / 03'41" / 03'31" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'25") | 398 / 398 |
| 2 | | 03'46" (+00'15") | 410 / 808 |
| 3 | | 03'48" (+00'17") | 405 / 1213 |
| 4 | | 03'49" (+00'18") | 408 / 1622 |
| 5 | | 03'46" (+00'15") | 413 / 2036 |
| 6 | | 03'50" (+00'19") | 401 / 2438 |
| 7 | | 03'51" (+00'20") | 402 / 2841 |
| 8 | | 03'46" (+00'15") | 404 / 3245 |
| 9 | | 03'38" (+00'07") | 418 / 3664 |
| 10 | | 03'46" (+00'15") | 406 / 4070 |
| 11 | | 03'46" (+00'15") | 406 / 4476 |
| 12 | | 03'45" (+00'14") | 409 / 4885 |
| 13 | | 03'45" (+00'14") | 409 / 5295 |
| 14 | | 03'35" (+00'04") | 420 / 5716 |
| 15 | | 03'43" (+00'12") | 411 / 6127 |
| 16 | | 03'44" (+00'13") | 407 / 6534 |
| 17 | | 03'36" (+00'05") | 415 / 6950 |
| 18 | | 03'36" (+00'05") | 412 / 7362 |
| 19 | | 03'31" | 416 / 7779 |
| 20 | | 03'00" | 420 / 8199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
135.37 km 
NIKE Zoom Fly 3 累積 :
2062.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'50" | 00:07'40" |
| 3 | 03'50" | 00:11'30" |
| 4 | 03'42" | 00:15'12" |
| 5 | 03'45" | 00:18'57" |
| 6 | 03'41" | 00:22'38" |
| 7 | 03'41" | 00:26'19" |
| 8 | 03'31" | 00:29'50" |
| 8.2 | 02'40" | 00:30'22" |
展開計圈分析
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