20.0 km | 01:54:53 | 05:44/km日期: 2020-09-25 20:26 - 平均心率: 151 - 卡路里: 1398 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 05'09" / 05'32" / 06'01" / 05'46" / 05'56" / 05'43" / 05'40" / 05'50" / 07'43" / 05'44" / 05'38" / 05'50" / 05'43" / 05'51" / 05'47" / 05'36" / 05'47" / 06'01" / 06'03" / 05'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+00'41") | 1000 / 14000 |
| 15 | | 05'47" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'46" (+00'37") | 1000 / 17000 |
| 18 | | 06'01" (+00'52") | 1000 / 18000 |
| 19 | | 06'02" (+00'53") | 1000 / 19000 |
| 20 | | 05'29" (+00'20") | 1000 / 20000 |
| 21 | | 06'34" (+01'25") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'32" | 00:10'41" |
| 3 | 06'01" | 00:16'42" |
| 4 | 05'46" | 00:22'28" |
| 5 | 05'56" | 00:28'24" |
| 6 | 05'43" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'50" | 00:45'37" |
| 9 | 07'43" | 00:53'20" |
| 10 | 05'44" | 00:59'04" |
| 11 | 05'38" | 01:04'42" |
| 12 | 05'50" | 01:10'32" |
| 13 | 05'43" | 01:16'15" |
| 14 | 05'51" | 01:22'06" |
| 15 | 05'47" | 01:27'53" |
| 16 | 05'36" | 01:33'29" |
| 17 | 05'47" | 01:39'16" |
| 18 | 06'01" | 01:45'17" |
| 19 | 06'03" | 01:51'20" |
| 20 | 05'29" | 01:56'49" |
| 20.0 | 06'36" | 01:57'02" |
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