9.6 km | 00:47:19 | 04:55/km日期: 2020-09-25 18:44 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 04'38" / 04'41" / 05'12" / 05'35" / 05'17" / 04'40" / 04'28" / 05'10" / 05'35" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'08") | 800 / 800 |
| 2 | | 06'29" (+02'35") | 490 / 1290 |
| 3 | | 04'02" (+00'08") | 800 / 2090 |
| 4 | | 06'29" (+02'35") | 489 / 2580 |
| 5 | | 03'56" (+00'02") | 708 / 3288 |
| 6 | | 07'55" (+04'01") | 401 / 3690 |
| 7 | | 03'56" (+00'02") | 800 / 4490 |
| 8 | | 06'53" (+02'59") | 462 / 4952 |
| 9 | | 03'54" | 800 / 5752 |
| 10 | | 06'44" (+02'50") | 472 / 6225 |
| 11 | | 03'55" (+00'01") | 800 / 7025 |
| 12 | | 06'33" (+02'39") | 485 / 7511 |
| 13 | | 03'54" | 800 / 8311 |
| 14 | | 06'40" (+02'46") | 477 / 8788 |
| 15 | | 03'55" (+00'01") | 800 / 9588 |
| 16 | | 03'11" | 26 / 9615 |
9月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 05'12" | 00:14'31" |
| 4 | 05'35" | 00:20'06" |
| 5 | 05'17" | 00:25'23" |
| 6 | 04'40" | 00:30'03" |
| 7 | 04'28" | 00:34'31" |
| 8 | 05'10" | 00:39'41" |
| 9 | 05'35" | 00:45'16" |
| 9.6 | 03'47" | 00:47'36" |
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