10.2 km | 00:55:26 | 05:25/km日期: 2020-09-25 16:58 - 總爬升: 102 m - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 03'14" / 04'49" / 04'35" / 04'44" / 04'37" / 04'49" / 38'39" / 05'26" / 06'12" / 07'15" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'06") | 1000 / 1000 |
2 | | 04'49" (+00'15") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 04'44" (+00'10") | 1000 / 4000 |
5 | | 04'37" (+00'03") | 1000 / 5000 |
6 | | 04'48" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'38") | 1000 / 7000 |
8 | | 05'25" (+00'51") | 1000 / 8000 |
9 | | 06'12" (+01'38") | 1000 / 9000 |
10 | | 07'14" (+02'40") | 1000 / 10000 |
11 | | 09'48" (+05'14") | 216 / 10216 |
9月累積里程 :
362.48 km 母子鱷 不合腳跟上黃 累積 :
424.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 04'49" | 00:08'03" |
3 | 04'35" | 00:12'38" |
4 | 04'44" | 00:17'22" |
5 | 04'37" | 00:21'59" |
6 | 04'49" | 00:26'48" |
7 | 38'39" | 01:05'27" |
8 | 05'26" | 01:10'53" |
9 | 06'12" | 01:17'05" |
10 | 07'15" | 01:24'20" |
10.2 | 09'45" | 01:26'27" |