10.2 km | 01:39:09 | 09:45/km日期: 2020-09-25 09:42 - 總爬升: 451 m - 平均心率: 141 - 卡路里: 834 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 68%
Pace: 08'43" / 08'16" / 10'06" / 16'25" / 11'05" / 10'56" / 15'10" / 12'27" / 05'57" / 06'05" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'57") | 1000 / 1000 |
| 2 | | 08'16" (+02'20") | 1000 / 2000 |
| 3 | | 10'06" (+04'10") | 1000 / 3000 |
| 4 | | 15'33" (+09'37") | 1000 / 4000 |
| 5 | | 10'10" (+04'14") | 1000 / 5000 |
| 6 | | 10'06" (+04'10") | 1000 / 6000 |
| 7 | | 12'41" (+06'45") | 1000 / 7000 |
| 8 | | 11'03" (+05'07") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 08'02" (+02'06") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'16" | 00:16'59" |
| 3 | 10'06" | 00:27'05" |
| 4 | 16'25" | 00:43'30" |
| 5 | 11'05" | 00:54'35" |
| 6 | 10'56" | 01:05'31" |
| 7 | 15'10" | 01:20'41" |
| 8 | 12'27" | 01:33'08" |
| 9 | 05'57" | 01:39'05" |
| 10 | 06'05" | 01:45'10" |
| 10.2 | 08'02" | 01:46'26" |
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