10.4 km | 01:03:26 | 06:06/km日期: 2020-09-25 05:22 - 平均心率: 155 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100%
Pace: 06'42" / 06'19" / 06'09" / 05'56" / 05'53" / 07'07" / 08'50" / 06'25" / 07'10" / 06'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'58") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+00'53") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 05'56" | 00:25'06" |
| 5 | 05'53" | 00:30'59" |
| 6 | 07'07" | 00:38'06" |
| 7 | 08'50" | 00:46'56" |
| 8 | 06'25" | 00:53'21" |
| 9 | 07'10" | 01:00'31" |
| 10 | 06'43" | 01:07'14" |
| 10.4 | 05'56" | 01:09'33" |
展開計圈分析
留言 
