12.4 km | 01:06:00 | 05:18/km日期: 2020-09-24 21:04 - 地點: 大里溪沿岸 - 天氣: 涼爽 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'52" / 05'52" / 05'26" / 05'24" / 08'11" / 05'08" / 05'14" / 10'52" / 05'54" / 05'11" / 05'11" / 05'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 1000 / 1000 |
2 | | 05'38" (+00'35") | 1000 / 2000 |
3 | | 05'21" (+00'18") | 1000 / 3000 |
4 | | 05'23" (+00'20") | 1000 / 4000 |
5 | | 05'39" (+00'36") | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'05" (+00'02") | 1000 / 8000 |
9 | | 05'08" (+00'05") | 1000 / 9000 |
10 | | 05'11" (+00'08") | 1000 / 10000 |
11 | | 05'11" (+00'08") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'13" (+00'10") | 447 / 12447 |
今晚涼爽有風,加上換了戰鞋,比較好跑,跑完也不會太累。 開始進入適合跑步的時節了~
9月累積里程 :
206.07 km ![](images/shoe.png)
New Balance FuelCell 累積 :
1147.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'52" | 00:11'44" |
3 | 05'26" | 00:17'10" |
4 | 05'24" | 00:22'34" |
5 | 08'11" | 00:30'45" |
6 | 05'08" | 00:35'53" |
7 | 05'14" | 00:41'07" |
8 | 10'52" | 00:51'59" |
9 | 05'54" | 00:57'53" |
10 | 05'11" | 01:03'04" |
11 | 05'11" | 01:08'15" |
12 | 05'04" | 01:13'19" |
12.4 | 05'12" | 01:15'39" |