20.5 km | 02:08:20 | 06:15/km日期: 2020-09-24 18:40 - 總爬升: 220 m - 卡路里: 1410 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 06'17" / 06'24" / 06'14" / 05'57" / 06'04" / 06'14" / 06'32" / 06'42" / 06'10" / 06'03" / 06'17" / 06'39" / 06'05" / 05'49" / 06'46" / 05'51" / 06'06" / 06'20" / 06'04" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'42" (+00'53") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+00'50") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'46" (+00'57") | 1000 / 15000 |
| 16 | | 05'50" (+00'01") | 1000 / 16000 |
| 17 | | 06'05" (+00'16") | 1000 / 17000 |
| 18 | | 06'19" (+00'30") | 1000 / 18000 |
| 19 | | 06'04" (+00'15") | 1000 / 19000 |
| 20 | | 06'27" (+00'38") | 1000 / 20000 |
| 21 | | 05'34" | 533 / 20533 |
9月累積里程 : 340.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 06'14" | 00:37'10" |
| 7 | 06'32" | 00:43'42" |
| 8 | 06'42" | 00:50'24" |
| 9 | 06'10" | 00:56'34" |
| 10 | 06'03" | 01:02'37" |
| 11 | 06'17" | 01:08'54" |
| 12 | 06'39" | 01:15'33" |
| 13 | 06'05" | 01:21'38" |
| 14 | 05'49" | 01:27'27" |
| 15 | 06'46" | 01:34'13" |
| 16 | 05'51" | 01:40'04" |
| 17 | 06'06" | 01:46'10" |
| 18 | 06'20" | 01:52'30" |
| 19 | 06'04" | 01:58'34" |
| 20 | 06'28" | 02:05'02" |
| 20.5 | 05'33" | 02:08'00" |
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