6.2 km | 00:35:51 | 05:45/km日期: 2020-09-24 20:06 - 平均心率: 172 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99%
Pace: 05'06" / 04'57" / 05'13" / 07'27" / 04'40" / 07'27" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'42") | 398 / 398 |
2 | | 05'03" (+00'41") | 397 / 795 |
3 | | 05'01" (+00'39") | 400 / 1196 |
4 | | 04'57" (+00'35") | 404 / 1600 |
5 | | 05'04" (+00'42") | 396 / 1997 |
6 | | 05'09" (+00'47") | 393 / 2391 |
7 | | 05'11" (+00'49") | 389 / 2780 |
8 | | 05'00" (+00'38") | 199 / 2980 |
9 | | 19'34" (+15'12") | 182 / 3163 |
10 | | 04'53" (+00'31") | 397 / 3560 |
11 | | 04'40" (+00'18") | 402 / 3962 |
12 | | 04'37" (+00'15") | 408 / 4371 |
13 | | 04'42" (+00'20") | 408 / 4780 |
14 | | 04'38" (+00'16") | 404 / 5184 |
15 | | 01:58'48" (+54'26") | 25 / 5209 |
16 | | 04'24" (+00'02") | 397 / 5607 |
17 | | 04'38" (+00'16") | 406 / 6013 |
18 | | 04'22" | 208 / 6221 |
19 | | 06'18" (+01'56") | 14 / 6235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 176.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 05'13" | 00:15'16" |
4 | 07'27" | 00:22'43" |
5 | 04'40" | 00:27'23" |
6 | 07'27" | 00:34'50" |
6.2 | 04'18" | 00:35'51" |