5.3 km | 00:36:56 | 07:00/km日期: 2020-09-24 19:29 - 平均心率: 127 - 卡路里: 353 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99%
Pace: 06'45" / 06'58" / 07'06" / 07'17" / 07'28" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'06") | 419 / 419 |
| 2 | | 56'01" (+52'12") | 27 / 447 |
| 3 | | 03'57" (+00'08") | 411 / 859 |
| 4 | | 56'31" (+52'42") | 25 / 885 |
| 5 | | 03'49" | 409 / 1294 |
| 6 | | 52'58" (+49'09") | 30 / 1324 |
| 7 | | 04'05" (+00'16") | 401 / 1725 |
| 8 | | 53'38" (+49'49") | 29 / 1755 |
| 9 | | 04'08" (+00'19") | 396 / 2152 |
| 10 | | 41'08" (+37'19") | 38 / 2190 |
| 11 | | 03'58" (+00'09") | 406 / 2597 |
| 12 | | 47'46" (+43'57") | 34 / 2631 |
| 13 | | 04'10" (+00'21") | 845 / 3477 |
| 14 | | 56'03" (+52'14") | 60 / 3538 |
| 15 | | 04'15" (+00'26") | 826 / 4364 |
| 16 | | 53'37" (+49'48") | 65 / 4430 |
| 17 | | 04'15" (+00'26") | 829 / 5259 |
| 18 | | 13'31" (+09'42") | 18 / 5278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 171.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 07'06" | 00:20'49" |
| 4 | 07'17" | 00:28'06" |
| 5 | 07'28" | 00:35'34" |
| 5.3 | 04'58" | 00:36'57" |
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