7.5 km | 00:43:50 | 05:50/km日期: 2020-09-22 09:24 - 平均心率: 146 - 卡路里: 329 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65%
Pace: 06'15" / 06'19" / 06'01" / 12'12" / 05'53" / 05'27" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'47") | 400 / 400 |
| 2 | | 06'11" (+01'36") | 400 / 800 |
| 3 | | 06'17" (+01'42") | 400 / 1200 |
| 4 | | 06'29" (+01'54") | 400 / 1600 |
| 5 | | 06'06" (+01'31") | 400 / 2000 |
| 6 | | 06'01" (+01'26") | 400 / 2400 |
| 7 | | 06'03" (+01'28") | 400 / 2800 |
| 8 | | 05'50" (+01'15") | 400 / 3199 |
| 9 | | 06'18" (+01'43") | 400 / 3599 |
| 10 | | 06'49" (+02'14") | 400 / 3999 |
| 11 | | 06'13" (+01'38") | 400 / 4399 |
| 12 | | 05'43" (+01'08") | 400 / 4800 |
| 13 | | 05'26" (+00'51") | 400 / 5200 |
| 14 | | 05'38" (+01'03") | 400 / 5600 |
| 15 | | 05'15" (+00'40") | 400 / 6000 |
| 16 | | 05'14" (+00'39") | 400 / 6400 |
| 17 | | 05'01" (+00'26") | 400 / 6800 |
| 18 | | 04'35" | 400 / 7200 |
| 19 | | 05'09" (+00'34") | 306 / 7506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 12'12" | 00:30'47" |
| 5 | 05'53" | 00:36'40" |
| 6 | 05'27" | 00:42'07" |
| 7 | 05'03" | 00:47'10" |
| 7.5 | 04'52" | 00:49'38" |
留言 
展開計圈分析
