15.5 km | 02:03:51 | 07:58/km日期: 2020-09-15 17:36 - 總爬升: 365 m - 平均心率: 137 - 卡路里: 1305 Cal - 平均步頻: 142
Pace: 09'24" / 08'20" / 08'36" / 07'30" / 07'52" / 07'45" / 07'25" / 07'26" / 07'28" / 07'52" / 07'52" / 08'06" / 07'34" / 07'50" / 07'53" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'07") | 1000 / 1000 |
| 2 | | 08'20" (+00'56") | 1000 / 2000 |
| 3 | | 08'35" (+01'11") | 1000 / 3000 |
| 4 | | 07'30" (+00'06") | 1000 / 4000 |
| 5 | | 07'52" (+00'28") | 1000 / 5000 |
| 6 | | 07'44" (+00'20") | 1000 / 6000 |
| 7 | | 07'24" | 1000 / 7000 |
| 8 | | 07'26" (+00'02") | 1000 / 8000 |
| 9 | | 07'27" (+00'03") | 1000 / 9000 |
| 10 | | 07'51" (+00'27") | 1000 / 10000 |
| 11 | | 07'52" (+00'28") | 1000 / 11000 |
| 12 | | 08'06" (+00'42") | 1000 / 12000 |
| 13 | | 07'33" (+00'09") | 1000 / 13000 |
| 14 | | 07'50" (+00'26") | 1000 / 14000 |
| 15 | | 07'52" (+00'28") | 1000 / 15000 |
| 16 | | 09'20" (+01'56") | 521 / 15521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 173.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'20" | 00:17'44" |
| 3 | 08'36" | 00:26'20" |
| 4 | 07'30" | 00:33'50" |
| 5 | 07'52" | 00:41'42" |
| 6 | 07'45" | 00:49'27" |
| 7 | 07'25" | 00:56'52" |
| 8 | 07'26" | 01:04'18" |
| 9 | 07'28" | 01:11'46" |
| 10 | 07'52" | 01:19'38" |
| 11 | 07'52" | 01:27'30" |
| 12 | 08'06" | 01:35'36" |
| 13 | 07'34" | 01:43'10" |
| 14 | 07'50" | 01:51'00" |
| 15 | 07'53" | 01:58'53" |
| 15.5 | 09'22" | 02:03'46" |
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