8.1 km | 00:38:43 | 04:46/km日期: 2020-09-24 05:58 - 平均心率: 162 - 卡路里: 518 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 04'09" / 05'06" / 04'37" / 04'11" / 05'34" / 04'06" / 05'49" / 04'06" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'14") | 371 / 371 |
| 2 | | 04'10" (+00'11") | 382 / 754 |
| 3 | | 04'07" (+00'08") | 382 / 1136 |
| 4 | | 04'06" (+00'07") | 387 / 1524 |
| 5 | | 04'05" (+00'06") | 386 / 1911 |
| 6 | | 16'36" (+12'37") | 120 / 2031 |
| 7 | | 04'05" (+00'06") | 379 / 2410 |
| 8 | | 04'05" (+00'06") | 383 / 2794 |
| 9 | | 03'59" | 389 / 3183 |
| 10 | | 04'06" (+00'07") | 387 / 3570 |
| 11 | | 04'02" (+00'03") | 388 / 3959 |
| 12 | | 20'15" (+16'16") | 98 / 4058 |
| 13 | | 04'02" (+00'03") | 379 / 4437 |
| 14 | | 04'09" (+00'10") | 387 / 4825 |
| 15 | | 04'08" (+00'09") | 385 / 5210 |
| 16 | | 04'04" (+00'05") | 391 / 5602 |
| 17 | | 04'04" (+00'05") | 390 / 5993 |
| 18 | | 23'29" (+19'30") | 84 / 6078 |
| 19 | | 04'10" (+00'11") | 378 / 6456 |
| 20 | | 04'09" (+00'10") | 392 / 6849 |
| 21 | | 04'12" (+00'13") | 391 / 7241 |
| 22 | | 04'05" (+00'06") | 393 / 7634 |
| 23 | | 04'03" (+00'04") | 388 / 8022 |
| 24 | | 11'19" (+07'20") | 88 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 307.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'06" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'11" | 00:18'03" |
| 5 | 05'34" | 00:23'37" |
| 6 | 04'06" | 00:27'43" |
| 7 | 05'49" | 00:33'32" |
| 8 | 04'06" | 00:37'38" |
| 8.1 | 09'59" | 00:38'45" |
展開計圈分析
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