10.7 km | 01:13:13 | 06:50/km日期: 2020-09-23 21:06 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67%
Pace: 06'57" / 07'00" / 06'40" / 06'46" / 06'50" / 06'48" / 06'37" / 06'38" / 06'27" / 06'25" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'36") | 1000 / 1000 |
| 2 | | 06'59" (+03'39") | 1000 / 2000 |
| 3 | | 06'39" (+03'19") | 1000 / 3000 |
| 4 | | 06'45" (+03'25") | 1000 / 4000 |
| 5 | | 06'50" (+03'30") | 1000 / 5000 |
| 6 | | 06'47" (+03'27") | 1000 / 6000 |
| 7 | | 06'37" (+03'17") | 1000 / 7000 |
| 8 | | 06'37" (+03'17") | 1000 / 8000 |
| 9 | | 06'27" (+03'07") | 1000 / 9000 |
| 10 | | 06'24" (+03'04") | 1000 / 10000 |
| 11 | | 04'51" (+01'31") | 51 / 10051 |
| 12 | | 12'02" (+08'42") | 103 / 10155 |
| 13 | | 03'24" (+00'04") | 73 / 10228 |
| 14 | | 12'15" (+08'55") | 102 / 10330 |
| 15 | | 03'22" (+00'02") | 74 / 10404 |
| 16 | | 12'33" (+09'13") | 99 / 10504 |
| 17 | | 03'20" | 74 / 10579 |
| 18 | | 11'05" (+07'45") | 112 / 10691 |
| 19 | | 10'02" (+06'42") | 10 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
204.00 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 06'40" | 00:20'37" |
| 4 | 06'46" | 00:27'23" |
| 5 | 06'50" | 00:34'13" |
| 6 | 06'48" | 00:41'01" |
| 7 | 06'37" | 00:47'38" |
| 8 | 06'38" | 00:54'16" |
| 9 | 06'27" | 01:00'43" |
| 10 | 06'25" | 01:07'08" |
| 10.7 | 08'40" | 01:13'14" |
展開計圈分析
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