11.3 km | 00:56:22 | 04:59/km日期: 2014-11-10 20:43 - 地點: 高雄大學 - 天氣: ^^ - 卡路里: 1042 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'58" / 05'07" / 05'02" / 05'08" / 05'02" / 04'56" / 04'55" / 04'58" / 04'53" / 04'54" / 04'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1019 / 1019 |
| 2 | | 05'07" (+00'22") | 998 / 2018 |
| 3 | | 05'02" (+00'17") | 1008 / 3027 |
| 4 | | 05'06" (+00'21") | 1001 / 4028 |
| 5 | | 05'02" (+00'17") | 1006 / 5035 |
| 6 | | 04'56" (+00'11") | 1018 / 6054 |
| 7 | | 04'55" (+00'10") | 995 / 7049 |
| 8 | | 04'58" (+00'13") | 1006 / 8056 |
| 9 | | 04'52" (+00'07") | 1014 / 9070 |
| 10 | | 04'53" (+00'08") | 1011 / 10081 |
| 11 | | 04'45" | 1002 / 11084 |
| 12 | | 04'28" | 294 / 11378 |
11月累積里程 : 231.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 04'56" | 00:30'13" |
| 7 | 04'55" | 00:35'08" |
| 8 | 04'58" | 00:40'06" |
| 9 | 04'53" | 00:44'59" |
| 10 | 04'54" | 00:49'53" |
| 11 | 04'49" | 00:54'42" |
| 11.3 | 05'40" | 00:56'22" |
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