19.2 km | 01:53:07 | 05:54/km日期: 2020-09-23 17:12 - 平均心率: 126 - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65%
Pace: 05'40" / 06'55" / 04'54" / 07'57" / 05'23" / 05'50" / 30'00" / 06'26" / 21'57" / 06'09" / 08'37" / 05'21" / 05'38" / 05'25" / 04'54" / 07'26" / 05'49" / 05'43" / 04'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+02'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 07'57" (+03'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 06'03" (+01'15") | 1000 / 7000 |
| 8 | | 06'26" (+01'38") | 1000 / 8000 |
| 9 | | 06'05" (+01'17") | 1000 / 9000 |
| 10 | | 06'09" (+01'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'53") | 1000 / 11000 |
| 12 | | 05'20" (+00'32") | 1000 / 12000 |
| 13 | | 05'38" (+00'50") | 1000 / 13000 |
| 14 | | 05'25" (+00'37") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 07'26" (+02'38") | 1000 / 16000 |
| 17 | | 05'48" (+01'00") | 1000 / 17000 |
| 18 | | 05'43" (+00'55") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 05'50" (+01'02") | 163 / 19163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'55" | 00:12'35" |
| 3 | 04'54" | 00:17'29" |
| 4 | 07'57" | 00:25'26" |
| 5 | 05'23" | 00:30'49" |
| 6 | 05'50" | 00:36'39" |
| 7 | 30'00" | 01:06'39" |
| 8 | 06'26" | 01:13'05" |
| 9 | 21'57" | 01:35'02" |
| 10 | 06'09" | 01:41'11" |
| 11 | 08'37" | 01:49'48" |
| 12 | 05'21" | 01:55'09" |
| 13 | 05'38" | 02:00'47" |
| 14 | 05'25" | 02:06'12" |
| 15 | 04'54" | 02:11'06" |
| 16 | 07'26" | 02:18'32" |
| 17 | 05'49" | 02:24'21" |
| 18 | 05'43" | 02:30'04" |
| 19 | 04'48" | 02:34'52" |
| 19.2 | 05'48" | 02:35'49" |
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