11.5 km | 00:54:04 | 04:41/km日期: 2020-09-23 17:28 - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59%
Pace: 04'56" / 04'47" / 04'42" / 04'38" / 04'33" / 08'39" / 04'42" / 08'15" / 04'44" / 04'47" / 06'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 246.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'33" | 00:23'36" |
| 6 | 08'39" | 00:32'15" |
| 7 | 04'42" | 00:36'57" |
| 8 | 08'15" | 00:45'12" |
| 9 | 04'44" | 00:49'56" |
| 10 | 04'47" | 00:54'43" |
| 11 | 06'09" | 01:00'52" |
| 11.5 | 04'40" | 01:03'16" |
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