10.0 km | 01:01:31 | 06:09/km日期: 2020-09-23 05:11 - 平均心率: 159 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 06'53" / 06'22" / 06'30" / 05'43" / 05'37" / 04'49" / 06'35" / 06'36" / 06'35" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'19") | 1000 / 1000 |
2 | | 16'34" (+12'00") | 121 / 1121 |
3 | | 04'52" (+00'18") | 1000 / 2121 |
4 | | 04'42" (+00'08") | 200 / 2321 |
5 | | 40'24" (+35'50") | 49 / 2371 |
6 | | 04'46" (+00'12") | 1000 / 3371 |
7 | | 04'41" (+00'07") | 600 / 3971 |
8 | | 48'27" (+43'53") | 41 / 4012 |
9 | | 04'46" (+00'12") | 1000 / 5012 |
10 | | 04'51" (+00'17") | 1000 / 6012 |
11 | | 38'11" (+33'37") | 52 / 6064 |
12 | | 04'50" (+00'16") | 1000 / 7064 |
13 | | 04'50" (+00'16") | 600 / 7664 |
14 | | 42'41" (+38'07") | 46 / 7711 |
15 | | 04'50" (+00'16") | 1000 / 8711 |
16 | | 04'34" | 200 / 8911 |
17 | | 28'30" (+23'56") | 70 / 8981 |
18 | | 05'56" (+01'22") | 1000 / 9981 |
19 | | 10'53" (+06'19") | 9 / 9991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
163.85 km asics TARTHERZEAL 3 累積 :
606.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'22" | 00:13'15" |
3 | 06'30" | 00:19'45" |
4 | 05'43" | 00:25'28" |
5 | 05'37" | 00:31'05" |
6 | 04'49" | 00:35'54" |
7 | 06'35" | 00:42'29" |
8 | 06'36" | 00:49'05" |
9 | 06'35" | 00:55'40" |
10.0 | 05'53" | 01:01'31" |